Milk, Yogurt, & Cheese

2-3 Servings

• Choose skim milk and nonfat yogurt often. They are lowest in fat.
• 1 1/2 to 2 ounces of cheese and 8 ounces of yogurt count as a serving from this group because they supply the same amount of calcium as 1 cup of milk.
• Choose "part skim" or lowfat cheeses when available and lower fat milk desserts, like ice milk
  or frozen yogurt. Read labels.