Meat, Poultry, Fish

2-3 Servings

• Choose lean meat, poultry without skin, fish, and dry beans and peas often. they are the choices lowest in fat.
• Prepare meats in low-fat ways:
  • Trim away all the fat you can see.
  • Remove skin from poultry.
  • Broil, roast, or boil these foods instead of frying them.
• Nuts and seeds are high in fat, so eat them in moderation.